"The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.”
INDIVIDUAL YOGA INSTRUCTION
Are you intimidated by the idea of attending a group class?
It might be a good idea to take a few one-on-one sessions before joining a group class. The teacher will help modify, adapt, and offer alternatives if necessary to the postures according to your individual needs. Taking a class with students of all levels can lead to improper alignment given the teacher is not able to give individual attention to all the students at the same time. Individual Yoga Instruction will give you the opportunity to be taught how to properly get in and out of each posture, which will help you avoid injury.
Do you want take your practice to the next level?
A Private Teacher can deepen you practice, and take you to the next level if this is what you are seeking, and not achieving through a group class setting.
What to expect in your first session with the Instructor
The first session will involve learning what the client’s personal goals are, as well as their physical strengths, possible areas of weakness, and major areas of tightness. The first session will also include evaluating the client’s fitness levels in order to design a practice tailored to the client’s needs.
Individual Yoga Session Rates
$50 for a 1 hour session
$25 for a half-hour session
$100 for 5 half-hour sessions
$200 for 5 hour-long sessions
""Kelly is an amazing yoga instructor! Her individualized approach to the sessions really help target specific problem areas. I have seen substantial results gaining strength, flexibility and improvement in my back pain. Each session is different and tailored to my needs. I highly recommend her!"
"Great yoga with Kelly. She is an amazing teacher. It's a super comfortable and energizing class. I highly recommend the facility."
""Super awesome yoga practice tonight with Kelly at Prana Chiropractic and Wellness Center! I so appreciate her patience and look forward to our weekly lesson!!!"