pranachiro.com
  • HOME
  • SERVICES
  • MEET THE STAFF
  • WEIGHT LOSS
  • BLOG
  • PHOTOS
  • FORMS
  • STORE

Never Stop Learning...

What are Prebiotics and How Do They Differ From Probiotics?

1/17/2018

0 Comments

 
Picture
Prebiotics are a certain group of food fiber that promotes that growth of healthy intestinal bacteria.  Similar to probiotics in their benefit, they differ in what they actually are.  Probiotics actually work to introduce healthy bacteria into the digestive system, whereas Prebiotics act as a fertilizer for the healthy bacteria that is already present in the stomach and intestines.
  • Approximately 75% of the immune system is in the gut mucosa! 
​
  • Prebiotic Benefits Include:
    • Decrease inflammatory conditions and allergies
    • Helps with Irritable Bowel and other intestinal issues
    • Improve absorption of Calcium, Magnesium and trace minerals
    • Helps with Type II Diabetes by decreasing high blood sugar, decreasing high insulin, and improving insulin sensitivity
    • Decrease LDL cholesterol
    • Increase healthy intestinal flora
    • Can help with HTN and Cardiovascular conditions
I do not promote the general use of many nutritional supplements, but both prebiotics and probiotics make the list of those I do feel offer benefits to everyone.  It is important to find quality supplements like the ones that we carry at PRANA Chiropractic and Wellness Center.
 
In Wellness and Love,
Dr. Chris

0 Comments



Leave a Reply.

    Authors

    Dr. Christopher Weaver DC, PAK is a Doctor of Chiropractic and Professional Applied Kinesiologist.  He's published two books on health and Wellness.

    Kelly Weaver, BA is a Certified Holistic Health Coach, Therapeutic Yoga Specialist, and Yoga Instructor.

    NOTICE TO READER: This blog is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician. Readers are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither the publisher nor the authors take responsibility for possible health consequences of any person reading or following the information in this blog or any publications of Prana Chiropractic and Wellness Center. All readers, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition or supplement program.

    Archives

    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    June 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    August 2016

    View my profile on LinkedIn

    RSS Feed

Location

PRANA Chiropractic and Wellness Center

5045 Hendersonville Rd. 
STE. E
Fletcher, NC 28732

828-337-2916

Contact Us

    Subscribe Today!

Submit
Photos used under Creative Commons from {Guerrilla Futures | Jason Tester}, jay8085, c3lsius_bb, anieto2k, Bruno C. Vellutini, Rosmarie Voegtli, Theo Crazzolara
  • HOME
  • SERVICES
  • MEET THE STAFF
  • WEIGHT LOSS
  • BLOG
  • PHOTOS
  • FORMS
  • STORE