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The Health Benefits of Watermelon

5/14/2018

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One of my all-time favorite foods is watermelon!  It’s kind of funny given the amount of foods that I have written about on my blog, that I have waited until now to discuss the health benefits of this yummy, juicy treat that's full of nutrients.  

Watermelon is approximately 96% water, so during the summer it is a great way to increase fluid intake and to rehydrate after exercise.  It is also high in Lycopene, which is a phytonutrient that is great for heart and bone health. 

Watermelon is high in both flavonoids and carotenoids (powerful antioxidants) that are responsible for its anti-inflammatory properties.  The lycopene is also a powerful anti-inflammatory, and all the antioxidants help to reduce and repair the damage of free radicals.  

Watermelon is high in beta-carotene and is a decent source of Vitamin C.  1 cup of watermelon provides 20% of the RDA of vitamin C.

Watermelon is high in the amino acid citrulline, which the body converts to arganine.  Arganine has been linked to decreased blood pressure.

Watermelon is a good source of B vitamins, which are important for metabolism and energy production. 
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Watermelon is also high in vitamin A and along with the lycopene, this helps to reduce the risk of vision loss and eye-related disease.

Considering these health benefits, eat up and enjoy y'all!



In Wellness and Love,

Dr. Chris
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    Authors

    Dr. Christopher Weaver DC, PAK is a Doctor of Chiropractic and Professional Applied Kinesiologist.  He's published two books on health and Wellness.

    Kelly Weaver, BA is a Certified Holistic Health Coach, Therapeutic Yoga Specialist, and Yoga Instructor.

    NOTICE TO READER: This blog is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician. Readers are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither the publisher nor the authors take responsibility for possible health consequences of any person reading or following the information in this blog or any publications of Prana Chiropractic and Wellness Center. All readers, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition or supplement program.

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