I still remember the first time that I tasted an avocado. I was a senior in high school and the avocado was a part of a fruit bowl still life prop that my art teacher set up for us to paint. Afterwards, we enjoyed the fruits and I could not wait to taste this funny looking fruit (yes avocado is a fruit and not a vegetable).
From that day forward, I was hooked, but I had no idea at that time how healthy that avocados are, and why they are a must in a Wellness Based Nutrition Plan. So let’s talk about 10 health benefits in particular.
In Wellness and Love,
Dr. Christopher Weaver DC, PAK is a Doctor of Chiropractic and Professional Applied Kinesiologist. He's published two books on health and Wellness.