This is one of my favorite nutritional aids that I have used for a number of years to increase my own Wellness Based Lifestyle. More and more people are utilizing this easily accessible health elixir, and here are just a few of the many benefits that apple cider vinegar offers. These are the benefits that I have witnessed myself through my own use, and also those that have more scientific backing than many of the claims found on the internet. I recommend that all my Practice Members take a shot (1.5 oz) of ACV each day. It can be added to warm water, along with a tablespoon of honey to make it much more palatable. I usually just take a shot of it from a shot glass, and then chase it down with a glass of water. One Practice Member adds it organic grape juice and swears it tastes like red wine!
In Wellness and Love, Dr. Chris
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AuthorsDr. Christopher Weaver DC, PAK is a Doctor of Chiropractic and Professional Applied Kinesiologist. He's published two books on health and Wellness. Archives
February 2019
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