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Never Stop Learning...

Simple High Protein? Low Carb Cookies

4/12/2017

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​I'm all about getting plenty of protein in each day and always looking for creative ways to stay satisfied in the process.  Here's a great high protein peanut butter cookie recipe that is as easy as it is yummy!

What you'll need:
1 egg
1 cup of natural peanut butter
15 packets of Stevia
1 scoop of chocolate protein powder (or your choice of flavor)
1 tablespoon of cinnamon or nutmeg
1/4 cup skim milk


What you'll do:
Preheat the oven to 350 degrees. Combine all of the ingredients into a mixing bowl and mix them together until you get a nice blending of all ingredients.  Take out a baking sheet and cover it with a single layer of wax paper.  Then simple roll the cookie mixture into small balls about the size of a golf ball and place them on the wax paper, while flattening them out a bit with your fingers.  Then pop them into the oven and cook for 10 minutes.


That's it folks and you'll have a pretty much guilt-free high protein snack that will satisfy your craving and help you stay true to your clean nutrition goals :) Stevia is a natural sugar alternative, yet if you prefer you can always use honey or agave nectar, yet keep in mind that either will increase the carbohydrate content of the cookies.

In Wellness and Love,
Dr. Chris


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    Authors

    Dr. Christopher Weaver DC, PAK is a Doctor of Chiropractic and Professional Applied Kinesiologist.  He's published two books on health and Wellness.

    Kelly Weaver, BA is a Certified Holistic Health Coach, Therapeutic Yoga Specialist, and Yoga Instructor.

    NOTICE TO READER: This blog is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician. Readers are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither the publisher nor the authors take responsibility for possible health consequences of any person reading or following the information in this blog or any publications of Prana Chiropractic and Wellness Center. All readers, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition or supplement program.

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