Several years ago, I wrote the book Simply Wellness: Learning to Live a Wellness Based Lifestyle One Day at a Time. In this book, I detail the 4 components of Wellness which are Physical, Emotional, Social and Spiritual and ways in which we can improve in each area. While living a Wellness Based Lifestyle involves work, increasing Wellness can be a fun and rewarding, yet simple journey.
Here are 5 simple steps you can take now to improve your life drastically and to begin regaining control of your health:
If you are in the Western, NC area we would love to welcome you to our Wellness Family at Prana Chiropractic and Wellness Center! Contact us today and learn more about how we can help get you on your way to the optimized and dis-ease free life you are capable of living! Spine Checks are always FREE, and we serve up coffee, tea, and filtered water each day, so swing by and grab a FREE cup and check out the place!
In Wellness and Love,
Dr. Christopher Weaver DC, PAK is a Doctor of Chiropractic and Professional Applied Kinesiologist. He's published two books on health and Wellness.